Don't Be a Fuck

🎙️ Episode 17 – Don't Be a Fuck
In this episode of The Long & Thick Podcast, we’re calling out the chaotic, tribal, and often toxic state of online wellness culture.

If you’ve ever felt confused, shamed, or paralyzed by the endless content telling you how to live healthier, you’re not alone.
Inside the episode:
📉 Why online health spaces can be full of misinformation and extremes
🤝 How tribalism mixed with identity make people double down on bad ideals
🧠 Why “trying your best” doesn’t always lead to good advice
⚠️ The danger of turning wellness into dogma or performance
💡 And the small silver linings: connection, motivation, and intention—if you’re discerning

This one’s real talk. Straight vibes with RonBag & DanBurg

#TheLongAndThickPodcast #ToxicWellness #OnlineHealthCulture #WellnessTribes #InternetFitness #MisinformationMatters #HealthTrends #ThinkForYourself #NuancedWellness