Cheap, Effective, Proven: The Supplement Starter Pack

Forget the $80 “biohacking” stacks. These 5 supplements are all you need.

In Episode 7 of The Long & Thick Podcast, we break down the 5 most effective, affordable, and accessible supplements that actually deliver:

• Caffeine for mental sharpness and workout power

• Creatine for strength, recovery, and even brain health

• Beet Root Juice to boost blood flow and endurance

• Sodium to fuel hydration and prevent performance dips

• Vitamin D for immunity, hormones, and mood stability

No influencer fluff. No wellness cults. Just tools that work.