Muscle, Microplastics & Misinformation: Hot Takes w/ Long & Thick

Muscle, Microplastics & Misinformation: Hot Takes w/ Long & Thick

In this episode of The Long & Thick Podcast, we dive into some of the weirdest, wildest, and most frustrating trends we’re seeing across the online health and fitness world right now.

Buckle up—this one’s spicy.
🔥 The bizarre obsession with fad diets and fear-mongering nutrition
🔥 Misunderstanding caloric deficits and blaming everything but intake
🔥 Men and women building muscle: why the rules aren’t different
🔥 Neurotic levels of control over things like scented candles, plastics, and “toxins”—and why those things don’t matter as much as sleep, community, training, and real food

We’re not saying toxins don’t exist—we’re saying you probably need less paranoia and more protein.