The Long & Thick Podcast

In this episode of The Long & Thick Podcast, we decided to each share one recurring thought we keep coming back to.
Both thoughts lean negative.
We discuss:
Why modern American life feels overwhelming
How media, technology, and constant stimulation affect mental health
The sense of paralysis many people feel right now
Loneliness, outrage culture, and attention economics
How we’re personally reframing these patterns without ignoring reality
This is a more contemplative episode. Less banter, more reflection.
If you’ve been feeling mentally overloaded, stuck, or discouraged about the direction of society, this conversation may help you zoom out and think more clearly.
Listen on Spotify and Apple Podcasts.Watch the full episode on YouTube.

Some episodes have an outline.Some have bullet points.This one had… none of that.
We hit record with no plan, no direction, and no idea where the conversation would land — and somehow ended up touching on things that were unexpectedly meaningful alongside moments that were completely unserious.
We talk life, health, random observations, half-baked ideas, moments of clarity, and loads of other things that you'll need to tune in to uncover.
If you like conversations that feel real, unscripted, and a little unhinged — this one’s for you.
🎙️ New episode of The Long & Thick Podcast is live.

Everyone wants the perfect protocol.The optimal split.The magic supplement.
And somehow… they’re more confused, stressed, and inconsistent than ever.
In this episode of The Long & Thick Podcast, we talk about why simplicity is king — in training, nutrition, habit formation, and basically every corner of health and wellness.
We break down:
 
5 Key Areas where you should keep things SIMPLE
If your health journey feels overwhelming, this episode is your permission slip to zoom out, strip it back, and focus on what actually moves the needle.

Second round. Same rules. Zero prep.This episode is just us pulling random questions and answering them in real time — some thoughtful, some dumb, some that probably shouldn’t be answered on a podcast (but were anyway).
No health advice. No frameworks. No productivity hacks.Just personality, stories, opinions, and a little chaos.
If you want to know how we actually think, how we disagree, and what comes out when there’s no plan — this one’s for you.
🎧 Available now on Spotify & Apple Podcasts

A lot of men feel lost right now — and most don’t know how to talk about it without feeling weak, dramatic, or judged.
In this episode, we dig into:
Why modern social norms have quietly stripped many men of purpose and direction
The loneliness epidemic and how isolation sneaks in even when life “looks good”
How to peel back the layers of expectation and reconnect with something meaningful
What “calling” actually means (and why it’s not some mythical lightning strike)
This isn’t a motivational speech or a hustle sermon.It’s a real conversation about fulfillment, responsibility, identity, and learning how to recenter when life feels off.
Women may also find this episode helpful as it sheds light on how many men process purpose, connection, and meaning — often silently.

New year, new resolutions… same graveyard?
In this episode, we break down 3 simple but overlooked principles that actually help people stick to the goals they set — without turning January into a self-punishment ritual.
We also dig into the uncomfortable (but necessary) nuance around failure:Why missing a workout, falling off your nutrition plan, or losing motivation doesn’t mean you “failed”… and why resolutions are better treated as tools, not moral contracts.
This one’s less about grinding harder and more about learning how to enjoy the process of moving toward something, whatever that looks like for you this year.
🎧 Available now on Spotify & Apple Podcasts💬 Drop a comment: what’s one resolution you’re approaching differently this year?

We closed out the year by doing something surprisingly simple — and surprisingly hard.
Daniel and I walked through 2025 month by month, calling out the moments that actually stuck with us. Some months were packed. Some were quiet. All of them mattered in different ways.
From our shared highlight — Japan in February — to the smaller moments we didn’t realize were important until we slowed down and said them out loud, this episode is less about “accomplishments” and more about memory, perspective, and noticing your own life as it’s happening.
We also challenge listeners to try the same exercise:Scroll your camera roll. Let your photos time-stamp your year. See what shows up.
No resolutions. No productivity hacks.Just two dudes reflecting honestly on a year that went fast as hell.
🎧 Available now on Spotify & Apple Podcasts

This episode has no protocols, no studies, and no actionable health advice — and that’s exactly the point.
Daniel and I hit pause on “being helpful” and hit play on embarrassing stories, weird experiences, 2 truths and a lie, and whatever else came up while the mics were hot.
If you’ve listened to our 20 Questions episode and enjoyed learning more about who we actually are when we’re not talking training, recovery, or health — this one’s for you.
If you’re new here:This is a great place to start if you want to know our humor, our personalities, and why the Long & Thick Podcast is not a self-help show pretending to be one.
🎙️ Real people🎭 Zero polish🧠 No wellness sermons
Available now on Spotify & Apple Podcasts & Everywhere else ¨̮ 

The Long & Thick Feat. Brandon Lee
 
Brandon Lee (you might know him as Brad Savage or @bitey_boi_actual) joined us for one of our more grounded, honest conversations to date.
We walked through Brandon’s full arc — from early life, to military service, to post-military reality — and how fitness became both a stabilizing force and something that needed to be kept in proper perspective.
We talked about:
How military service shaped his relationship with strength, discipline, and identity
The role fitness played in developing resilience — and where it falls short
Why training is not therapy, and the danger of pretending it is
Navigating mental health, therapy, and self-awareness after service
What life looks like post-military when you’re wearing multiple hats
Practical lifestyle principles for people in high-stress professions
This episode isn’t motivational fluff. It’s a real conversation about structure, responsibility, and doing the work — both in the gym and outside of it.
If you’re a servicemember, first responder, coach, or just someone trying to hold themselves together under pressure, this one’s worth your time.
🎧 Listen now on Spotify & Apple📺 Watch the full episode on YouTube

One full year of Long & Thick, and somehow we’re still allowed microphones.
In this episode, we keep it loose and reflective — talking through:
Holiday traditions that actually matter vs. ones we just tolerate
Best and worst holiday experiences we’ve had
What a dream holiday would look like if logistics, money, and responsibilities didn’t exist
Then we pivot into New Year energy:
The 3 main things people obsess over every January
How to prepare for the annual health & fitness craze without losing your mind
New Year’s resolutions we wish would stop showing up every single year
And the fitness trend of 2025 we’re officially hoping dies a quiet death
We wrap it all up with a callback to one full year of the podcast — what we’ve learned, what surprised us, and why we’re still excited to keep this thing going.
No scripts. No perfect answers. Just perspective, banter, and a little roasting.
🎧 Listen. Laugh. Argue with us in the comments.