The Long & Thick Podcast

We Went to Japan for 10 Days and Came Back Different

🎙️ Episode 11 – We Went to Japan for 10 Days and Came Back DifferentIn our longest and most unfiltered episode yet, we take you through our 10-day journey through Japan—a trip packed with luxury, laughter, lattes, and late-night existentialism.
We spared no expense and let coffee lead the way—from Tokyo to Kyoto, Osaka, Nagano, and Matsumoto. But this wasn’t just a birthday trip... it turned into something deeper.
Inside:☕️ A full-on caffeine pilgrimage across Japan🍸 Hidden cocktail bars and world-class speakeasies🍣 Michelin-star meals and fashion blowouts🧠 Late-night philosophy, jet lag-induced time warping, and conversations about aging, identity, and what actually matters👘 How travel can knock you off autopilot and reboot your soul
This one’s for the wanderers, the overthinkers, and anyone who needs to step out of their timeline for a second.
Watch on YouTube or listen on Spotify & Apple now.#TheLongAndThickPodcast #JapanTripRecap #LuxuryTravelPodcast #TokyoNights #ExistentialTravel #CaffeinePilgrimage #MensGrowth #TravelPhilosophy #JetLaggedAndReflective

Why You Feel Empty Even When You’re Hitting the Gym

🎙️ Episode 10 – Why You Feel Empty Even When You’re Hitting the GymIn this episode of The Long & Thick Podcast, we take a hammer to the narrow view of “health” and dive into the four underrated drivers of actual well-being—none of which involve kale or creatine.
We cover:🧠 Hobbies – Why your brain needs play and creative purpose🌍 Tribe & Travel – The health value of connection, perspective, and breaking routine❤️ Romantic Relationships (or Not) – Why partnership can matter—but also why some people thrive without one🧪 Novelty & Growth – How trying new things (languages, skills, challenges) creates deeper fulfillment than any diet ever could
This episode is a must-listen for anyone crushing it physically but feeling unfulfilled, aimless, or a little lost.Your body might be strong—but is your life?
Watch on YouTube or listen on Spotify & Apple now.#TheLongAndThickPodcast #MentalHealth #HealthyRelationships #TryNewThings #WellnessBeyondTheGym #ModernMasculinity #HobbiesMatter #EmotionalFitness

You Don’t Suck at Time Management—You Just Have No System

🎙️ Episode 9 – You Don’t Suck at Time Management—You Just Have No SystemThis episode is a wake-up call: You’re not out of time—you’re out of systems.Whether you’ve got 3 kids and a calendar full of sports or you’re living solo with 8 free hours a day, you still need structure. Motivation fades. Chaos wins. Systems save you.
In this episode of The Long & Thick Podcast, we dive into:⏳ Why "time management" is a myth without systems🥩 How to simplify food, fitness, and around real life👶 The parent vs. bachelor paradox: why context is king💥 How to stop falling off and start locking in
Listen now if you’re done with the yo-yo and want sustainable progress built around your life—not someone else’s highlight reel.
#TheLongAndThickPodcast #TimeManagement #FitnessSystems #MealPrepForRealLife #WellnessThatWorks #BusyButHealthy

Digestion, Trauma, and the Butthole Origin Story

What if your digestion problems aren’t just physical—but emotional too?
In this raw and slightly unhinged episode of The Long & Thick Podcast, we break down digestion in a way that blends science, real talk, and some evolutionary weirdness.
We cover:
What digestion actually is
Why we start life as deuterostomes (yes, literal buttholes)
The impact of trauma on gut function
Why disordered eating is way more normalized than it should be
How stress, shame, and nervous system dysregulation can affect how we absorb and break down food
We’re not doctors—but we are curious, honest, and trying to make sense of how complex our bodies (and lives) really are.
🎙️ Episode 8 is now live—listen wherever you get your podcasts.

Cheap, Effective, Proven: The Supplement Starter Pack

Forget the $80 “biohacking” stacks. These 5 supplements are all you need.
In Episode 7 of The Long & Thick Podcast, we break down the 5 most effective, affordable, and accessible supplements that actually deliver:
Caffeine for mental sharpness and workout power
Creatine for strength, recovery, and even brain health
Beet Root Juice to boost blood flow and endurance
Sodium to fuel hydration and prevent performance dips
Vitamin D for immunity, hormones, and mood stability
No influencer fluff. No wellness cults. Just tools that work.

Calories, Cravings & Why You Still Feel Like Sh*t

Most people think they have a diet problem… but what they really have is a misunderstanding of how food works.
In Episode 6 of The Long & Thick Podcast, we get into the fundamentals of nutrition—no gimmicks, no gurus. Just science, strategy, and a bit of profanity.
We cover:
. What protein, fat, and carbs actually do
. Why calories matter, but macronutrients matter more
. The hidden forces behind energy balance and fat gain
. How hyperpalatable foods trick your brain into overeating
. Why a high-protein diet is the real MVP
. How micronutrient deficiencies wreck your energy and mood
. And why your smoothie might be the reason you’re not making progress
📍Next week: Digestion. Buckle up.

The Long & Thick Podcast - Ozempic, Gym Cults & Insta Delusion

This week on The Long & Thick Podcast, we ask the uncomfortable questions: Are weight loss drugs, optimal training, and the influence of social media helping or hurting the health & wellness world?
We dive deep into:
💉 Ozempic & semaglutides: Helpful tool or harmful shortcut?
🏋️‍♂️ The “optimal training” trap: Why perfectionism keeps people from starting
📱 Social media’s toxic grip: From inspiration to insecurity in 0.5 seconds
If you’ve ever felt overwhelmed, skeptical, or cynical about health trends—you’re not alone. Let’s cut through the noise with some nuance, some science, and a little dark humor.
🎧 Listen now on all platforms. Don’t forget to rate & review if your thumbs still work.

The Long & Thick Podcast - The 3 Things Sabotaging Your New Year’s Wellness Goals (And What to Do About Them)

In this episode of The Long & Thick Podcast, we dig into the psychological and social friction that quietly derails most people’s health goals within weeks of setting them.
You’ll learn:
Why consistency beats motivation every single time (and how to build it)
How to navigate the social fallout that happens when your old crew doesn’t vibe with your new habits
The trap of overcomplicating wellness—from 2-hour routines to influencer hype
Expect real talk, dark humor, and science-backed insights that'll keep your habits tight and your mindset tighter.
💭 Got a resolution you’re trying to keep? This one’s for you.
📩 Want more no-fluff wellness tips? Follow us and leave a review—it helps more than you know.
@longandthickpod on IG - Shoot us a DM! 

The Long & Thick Podcast - Episode 3 "Day in the life cont."

We hope you're ready to continue learning about your new favorite podcast hosts! 
 
This episode in particular is for those of you who are navigating the early phases of building up your client/patient base. Share this with someone who you think would benefit from hearing some of our tips and encouragement to help navigate those early stages. 

The Long & Thick Podcast - Episode 2 "A Day In The Life"

Episode 2 of The Long & Thick Podcast has you, the listener, diving into a day in the life of both Daniel and Ronnie. We run through some stories, share some insights you may not be expecting, and shed some light on some of the inner workings of both our day to day normal activities and the things that fuel us to keep being better. 
 
Questions or comments for us? Please feel free to reach out in whatever way works best for you. Follow us on IG @longandthickpodcast 
Email: longandthickpod@gmail.com
Or send a carrier pigeon