The Long & Thick Podcast

The Long & Thick Podcast Feat. Cassandra Grippe | IFBB PRO
 
On this week's episode, we had the chance to sit down and pick the brain of Cassandra Grippe!
In this episod,e you'll learn about her origin story and the bumps and turns along the way. We discuss balancing her coaching work, her own training, and all that is involved with being at the highest level of bodybuilding! Discussion around HRT and some history that you may not have known about also comes up...and SO MUCH MORE. 
 
We hope you enjoy listening and share with someone who you know will be sure to enjoy it as well! 
 
New episodes out every Friday, so make sure to tune in, share, and follow along! 

Sorry folks—Willie wasn’t actually here… just in spirit. We took a detour from our regularly scheduled programming to do something a little different—and honestly, it was a blast. In this episode, we asked each other 10 completely random questions. No prep, no notes, just off-the-cuff conversation and laughter. 🎧 If you like hearing us go off the health and wellness path from time to time, let us know: Should we do more episodes like this? ⚡️Try it yourself: Grab a friend, ask each other 10 completely random questions, and see what unfolds. 👉 Tag us in your favorite moments—we’d love to repost and react. Available now on Spotify, Apple, YouTube, & more. #TheLongAndThickPodcast #RandomQAEpisode #PodcastChallenge #OffScriptConversation #TryThisWithAFriend #TagUsInYourChaos #UnfilteredPodcast #WillieInSpirit #PodcastGames

The Long & Thick Podcast Feat. Sav Hill
 
This week on The Long & Thick Podcast, we got to sit down and learn more about Savanna Hill, better known as Sav. She is a Nashville native, strength coach, and mobility specialist & so much more as you will come to hear throughout this episode. Sav shares some amazing parts of her story, including her entry into health and wellness, and how it was not all butterflies and rainbows. We had so much fun learning more about Sav and hearing her story, as well as how she is positively impacting lives in Nashville and beyond, through Instagram and more! She shares refreshing points of view, and we left feeling livened by her perspectives on things like country music, yoga, and how those things may seem like they don't correlate, but they do!

Not really interviewing Doctor Sleep here (solid movie by the way)
 
This episode is full of fun and laughter as Daniel & Ronnie have a conversation about sleep! Along the way , you'll be learning some tips and tricks that you may not have known about and can try to implement for yourself! We hope you enjoy this episode and share it with someone you think will enjoy it. 
 
Be sure to subscribe and tune in as we put new episodes out WEEKLY. We need your help to ensure we can keep this up! So sharing on socials and sending links to friends will never go without loads of appreciation from your two favorite coffee-obsessed degenerate uncles. 

On this episode of The Long & Thick, we had the pleasure of chatting with Bianca Vesco. 
Bianca has an incredible story regarding her fitness journey. From boutique gyms in New York City to helping high level establishments ensure they are delivering to their clients as a consultant. She is a one-on-one personal trainer, group instructor, and Wilhelmina Model and so much more. Be sure to tune in and we hope you enjoy this episode as much as we enjoyed getting to talk with Bianca! 
 
Long & Thick 

This week on The Long & Thick we had the pleasure of interviewing Zack Henderson. 
 
Zack has been in the industry for 13+ years and has helped many different types of people ranging from "everyday folk" to high performing powerlifters, spartan racers, and much more! This episode is full of gold nuggets especially for those who are looking for tips on how to optimize their personal growth as a strength coach. You'll learn about Zack and his origins in fitness, the path that lead him to ending up in Nashville, and plenty more. We hope you enjoy listening as much as we enjoyed the conversation! 

Muscle, Microplastics & Misinformation: Hot Takes w/ Long & Thick
In this episode of The Long & Thick Podcast, we dive into some of the weirdest, wildest, and most frustrating trends we’re seeing across the online health and fitness world right now.
Buckle up—this one’s spicy.🔥 The bizarre obsession with fad diets and fear-mongering nutrition🔥 Misunderstanding caloric deficits and blaming everything but intake🔥 Men and women building muscle: why the rules aren’t different🔥 Neurotic levels of control over things like scented candles, plastics, and “toxins”—and why those things don’t matter as much as sleep, community, training, and real food
We’re not saying toxins don’t exist—we’re saying you probably need less paranoia and more protein.

On this episode of The Long & Thick Podcast, we have the privilege of interviewing Molly Morris of Healthy Human Stuff Performance. Molly has been a trainer for 11 years and has a ton of knowledge in this space. In this episode, you'll get to learn more about Molly. How she got her beginning as a trainer in New York City, and what her evolution has looked like over the last 11 years working in this space. Be sure to share and give us any feedback! We hope you enjoy it and send it to someone who you think will feel the same way!

🎙️ The 4 Buckets of Recovery & Which Ones Matter
This episode of The Long & Thick Podcast is your quick-hit recovery guide—a no-BS breakdown of what actually matters when it comes to repairing your body, managing fatigue, and bouncing back stronger.
In under 30 minutes, we cover:🥩 Nutrition – why macros matter more than magic supplements🔥 Passive modalities – cold plunges, saunas, foam rolling, and when they actually help💆 Hands-on therapies – sports massage, bodywork, and how to not overdo it📉 What to stop wasting your time on✅ Our personal go-to recovery protocols that actually work
Whether you’re training hard, feeling wrecked, or just want to stop being sore for 4 days—this one’s for you.
#TheLongAndThickPodcast #RecoveryTools #SaunaAndColdPlunge #NutritionForRecovery #SportsMassage #FoamRollingTruth #TrainHardRecoverHarder #RecoveryStack

Episode 20 of The Long & Thick Podcast features an awesome guest appearance from our friend and colleague Jason Colley. We truly enjoyed getting to pick his brain and learn more about him. It was an absolute pleasure speaking with Jason, and we hope that, especially for all fitness professionals, you can take away gold nuggets of insight and apply them to helping people more effectively, with the added benefit of flourishing in the process. Let us know what you think, as we will continue having more guests on in future episodes!